Coaching and Breathwork for Christian Moms Who are Tired of Feeling Like They Should be Doing Better
Your family doesn't need you to do more. They need you at peace. Let's find it together, and watch your relationships change too.
Feeling behind, guilty, or stretched thin?
Ready to feel calmer in just one hour?
FREE GUIDE FOR MIDLIFE CHRISTIAN MOMS
I Should Be Doing Better" The 3 Lies Keeping Midlife Christian Moms Stuck (and How to Drop Them to Have More Fun)
Get your free guide You've been carrying the shoulds for everyone else. This guide shows you which ones you can finally set down. (Click the circle below so the guide lands in your inbox.)
Hi, I’m Sara
I'm a certified life coach, trauma-informed breathwork practitioner, and retreat host for Christian moms who give everything to the people they love, and still feel like they should be doing better.
I know this place from the inside. I spent years carrying shoulds, quiet shame about the ways I was showing up, and a to-do list that never ended. I thought if I just tried harder, everything (and everyone) would be okay.
What changed things wasn't fixing anyone else. It was finally setting down what I'd been carrying. And when I did, my relationships started to change too. Relationships I thought were too far gone. A version of myself I actually liked. A peace that had nothing to do with everything being perfect.
Now I'm 48, a mom, a grandma, and still playing volleyball. This year is my Year of Fun, and I'm helping women find their peace and their fun again too.
Whether it's a free guide, a breathwork session, one-on-one coaching, or a retreat where you can finally exhale, there's a place for you here.
FREE GUIDES FOR MIDLIFE CHRISTIAN MOMS
Start With You. Then the People You Love.
When you stop carrying what was never yours to carry, you have more to give the people who matter most. Here are two free places to begin.
Ready for More?
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Free Private Breathwork Session
Just you and me on Zoom, from the comfort of your home. Let your body let go of what your mind has been carrying, so you can show up for your people from a calmer place.
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Dream Again Retreat: Women's Disney Retreat Anaheim, California · September 9–13, 2027 Four days to dream again:
Disney magic, meaningful connection, and real space to reset. Park days together, breathwork, workshops on dropping the shoulds, and women who actually get it. You'll go home lighter, and your family will notice.
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Private Coaching: One-on-One Work for the Mom Ready to Drop the Shoulds
We start with you, then your relationships, your faith, and your health, with breathwork woven in along the way. When you feel more at peace, everyone around you feels it too. Start with a free 30-minute discovery call.
What women say
My favorite part was..”Doing breath work and going outside of my comfort zone to have some really cool breakthroughs, also loved learning and bonding with other people over their stories! Enjoy not having to plan anything for yourself for a weekend. Food. Activities. Etc etc. (the food was also AMAZING!)"
Liz S.
"I loved all the activities. Breath work, yoga, kayaking, and bonding with all the ladies. The food was unreal! I really feel like I've worked through some things that I didn't even know I was bothered with."
Janelle C.
"I don't typically do well in groups where I don't know people, but the environment was beautiful and open and I felt comfortable far quicker than normal. Nothing felt forced. Everything felt easy. We all went deep and the vulnerability was truly stunning."
Alex W.
Not ready for a call or a retreat just yet?
Start with something simple.
Each week I send a short, honest note for women who are doing the real work in their relationships — practical encouragement, a little clarity, and a reminder that you are not alone.
Join the list and receive the free guide as your welcome.
Click the Yes circle so the guide lands in your inbox.