Are you tired of not being able
to lose weight and maintain it?
Hi! I’m Sara, a Certified Life Coach
I help Mid-Life Moms lose weight and maintain it (while still eating cookies).
I'm a 46-year-old mom of two who has battled weight fluctuations of over 20 pounds for the past 20 years. Over the last two years, I've finally found a sustainable way to lose weight and keep it off—without counting calories or spending endless hours at the gym.
Losing Weight doesn’t have to be Hard
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No foods are off limits and you don't need to Starve Yourself
You can maintain and lose weight and still have treats. We are going to try a totally new approach to weight loss. Instead of beating yourself up if you don't hit your goals we're going to reprogram your habits of how you talk to yourself to self-love and compassion.
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No Calorie Counting or Hours of Exercise
You don’t need to calorie count or workout for hours a day to see health benefits.
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Focus on adding foods not taking away.
Will Power always runs out. We can guarantee your success by balancing your hormones with the foods you eat and working through your mindset. The thoughts you think about yourself always end up in your result line.
Introducing my 12 week signature program:
Have your Cookie and Eat it Too
In this program I help you lose 10lbs+ and maintain it without deprivation (and you can still eat cookies).
HERE’S WHAT YOU GET IN MY PROGRAM:
12 Private 1-1 coaching calls with me ($1500 value)
A fail proof food plan
A simple custom workout plan (optional for weight loss, great for mental health)
A doable fasting plan
1 month Free of Unicity $219.00 Value (Tea and Fiber supplement to help you fast longer between meals and get more fiber in)
Money Back Guarantee if you don’t lose weight.
3 payments of $247.00.
You know how to lose weight but…..
It always comes back. You quit before you hit your goals. You beat yourself up when you fail and think that it’s impossible for you. What if your weight doesn’t matter? What if there was an easier way that had nothing to do with will power or deprivation? There is! I can help.
Learn how to reprogram your brain
Learn how the brain works and how the foods we are eating are messing with our hormones making it almost impossible to maintain our weight.
Learn why it isn’t your lack of Will Power or Strength making you fail.
Get support with a fitness plan and learn about how moving your body improves mental health.
Get support with creating a food plan.
Learn the difference between true hunger and when we eat to escape our feelings. How to start eating more from true hunger and not to avoid feelings.
Our brains don’t like being told what to do. Restriction from foods you love isn’t the answer. There is another way to get what you want and it doesn’t include beating yourself up for setbacks. Join me on the journey.
— Sara