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Common Misconceptions about Diabetes and Fasting

Exercise is a good way to lose weight. Changing diet is far more effective.

1-Type two is NOT a blood sugar disease, it is a metabolic disorder caused by too much insulin in your system. Prolonged, excess insulin causes your body to become resistant to its effect. This is why your blood glucose shoots up and why your body keeps producing more. But the more insulin it produces, the less effective it becomes. This downward spiral leads to complete failure of the hormone-and pancreas.

4-Obesity does not cause diabetes; it is the other way around. When your bloodstream is always flooded with insulin, your cells become resistant to it-so even more of the hormone is required to move glucose out of your bloodstream. More insulin means more weight gain, cut the insulin and your body begins to burn fat reserves for fuel

2-Lowering insulin, not glucose is the only real solution. Increasing your body’s insulin level with drugs makes the problem worse. It is a must to keep insulin levels low. This naturally reduces your blood glucose, while lowering your risk of diabetic complications (heart attack, stroke, hypertension, kidney disease and alzheimers). The only way known to lower insulin levels is to stop consuming foods and beverages that trigger insulin’s release

5-Losing weight is a misguided goal. Shedding pounds is healthy-but this is like taking the long way home if you are doing it to reverse diabetes. The DIRECT route to curing type 2 is to stop eating insulin-provoking foods. This will begin to repair your metabolism instantly. The pounds will fall off automatically as a result.

3-Too much insulin, not overeating, makes us fat. It is not how much we eat, that makes us pack on the pounds, rather the type of foods we eat. Processed carbs and sugar, hit your bloodstream and immediately as blood sugar and trigger a surge of insulin. Insulin turns that sugar into fat (triglycerides) and stores it in your fat cells. Limiting foods that trigger insulin will solve weight problems with no diet and exercise needed.

6-Drugs will not save you. Some diabetes drugs stimulate insulin production, which actually increases your weight. Drugs won’t save your from diabetic complications, either (complications is what is killing people). Your greatest, best hope is to lower your insulin response by rejecting foods that spike blood sugar.

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